5 Best Bodybuilding Courses For Beginners [APR 2024]
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Bodybuilding is a physical exercise designed to increase muscle size and strength. It combines weight training, nutrition, and rest designed to build muscle mass and strength. Bodybuilding is popular among people who want to improve their body composition, enhance their performance in sports, or simply look and feel better. It is possible to gain many benefits from learning bodybuilding, such as increased strength, improved muscle tone, and posture. Additionally, bodybuilding can help reduce stress, improve sleep, and reduce the risk of certain diseases and ailments.
Keeping this in mind, here at Coursesity, we have curated some of the Best Online Bodybuilding Courses with certification. We hope that you will find the best course for you to learn bodybuilding and jumpstart your bodybuilding journey.
Top Bodybuilding Courses and Tutorials
- Yoga for Weightlifting, Powerlifting & Body Building
- Body Building -Rapidly Add Inches To Your Arms and Shoulders
- Complete Muscle Building work out For Beginners
- Bodybuilding For Beginners
- HIIT and Bodyweight exercises with a US Marine
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1. Yoga for Weightlifting, Powerlifting & Body Building
Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture, and get rid of aches and pains. This course is designed for all levels including beginners, intermediate, and advanced yoga practitioners.
In this bodybuilding course, you will learn the following:
- Compliment their existing training with yoga
- Develop strength in muscles that are often left out of weight training
- Improve flexibility and joint health
- Improve alignment and posture to reduce the risk of injury
- Learn to breathe deeply to reduce tension and tightness
Lifters usually experience muscle soreness in a few areas of their bodies: the chest, shoulders, hips, hamstrings, quadriceps, and calves. Besides strengthening these muscle areas, this course will also help you improve your posture, and joint health, alleviate aches and pains that arise from heavy lifting and repeated muscle use, increase flexibility, and feel more relaxed and limber by improving your posture and joint health.
- Course rating: 4.9 out of 5.0 (299 rating total)
- Duration: 7h 28m
- Certificate: Certificate on completion
2. Body Building -Rapidly Add Inches To Your Arms and Shoulders
This exclusive course on developing larger Arms and Shoulders will demonstrate how you can direct your body's muscle-building efforts to a specific muscle group and achieve remarkable Arm and Shoulder growth.
In this bodybuilding course, you will learn the following:
- Follow along with "How to videos" of the entire shoulders and arms workout program.
- Build bigger, rounder, and sculpted shoulders that pop.
- Add another 1-2 inches on your biceps and triceps.
- Focus your body's mass-building potential into a single muscle group (Arms and Shoulders) and gain incredible size in a very short time frame.
- Blow up your arms and shoulders & force them into rapid growth.
- Bring up your stubborn arms and shoulders in the shortest time possible using lightweight.
- You’ll be on a different level than everyone else you know in the gym.
- Discover 3 advanced techniques you must have to promote rapid growth to any body part. Missing just one of these, you won't grow.
- Implement 4 tricks to increase muscle growth faster before you hit the gym by creating a mind and muscle connection.
Most guys do not realize you need all three mechanisms to build muscle. These three mechanisms of rapid muscle growth are Mechanical Tension, Metabolic Stress, and Muscle Damage. Without a clear understanding of these three factors, most guys end up spinning their wheels and becoming frustrated when they look the same month after month, year after year.
- Course rating: 4.4 out of 5.0 (60 rating total)
- Duration: 1h 43m
- Certificate: Certificate on completion
3. Complete Muscle Building work out For Beginners
This Muscle building course takes out the guesswork and supplies you with multi-phase training and nutrition plans. Being fit has countless advantages. You'll not only be more active and healthy, but you'll also appear more confident and feel better! A healthy body will also result in a better mental state. Enhance your body, your mind, and your overall fitness.
In this bodybuilding course, you will learn the following:
- Proper Muscle Building & lifting techniques.
- Get special tips and advice for growing muscle faster and easier.
- Step by step about Muscle Building exercises and increased muscular strength.
- Improved fitness through exercise.
- No longer waste your money on powders, liquids, and pills.
- Make your diet plan!
- Muscle Building Practical exercises and workout.
Bodybuilding, weight training, and simple exercise improve your energy level much needed for your body. Therefore, this course will teach you proper muscle-building and lifting techniques. You will learn how to improve your fitness through exercise and increase your muscular strength.
- Course rating: 4.3 out of 5.0 (55 rating total)
- Duration: 1h 38m
- Certificate: Certificate on completion
4. Bodybuilding For Beginners
The internet is full of people who talk nonsense about training and nutrition, relying on old myths for their information. Therefore, this course has been designed to provide students with the fundamentals of bodybuilding.
In this bodybuilding course, you will learn the following:
- what exercises to do for beginners?
- how many exercises to do?
- how many sets to do?
- what rep ranges are the best for building muscle?
- you can build your training program.
- what is the best rest time between sets and exercises?
After completing this course, you will have all the knowledge necessary to create a beginner bodybuilding program. Even if you have never trained before, this course will be invaluable for you. Be prepared to absorb a lot of information.
- Course rating: 4.1 out of 5.0 (13 rating total)
- Duration: 32m
- Certificate: Certificate on completion
5. HIIT and Bodyweight exercises with a US Marine
Life moves quickly, and it's easy to forget to look after ourselves. We often sacrifice our health and well-being in favor of convenience, time, or money. Bodyweight training can help. This course provides clear, straightforward videos with exercises for all parts of the body - so you can stay healthy no matter how busy your life is!
In this bodybuilding course, you will learn the following:
- Hundreds of bodyweight exercises.
- Which exercises target specific muscles and muscle groups.
- How to get a great workout anywhere, anytime.
Rev up your metabolism with high-intensity interval training (HIIT), an incredibly powerful fat-burning and endurance exercise. It's efficient and effective! You can get an amazing HIIT workout in just two minutes! Plus, HIIT keeps you burning calories and fat for hours after your workout finishes!
- Course rating: 4.7 out of 5.0 (11 rating total)
- Duration: 1h 23m
- Certificate: Certificate on completion
Hey! We hope you have found this list of Online Bodybuilding Courses & Tutorials list helpful and intriguing. Since you've made it this far then certainly you are willing to learn more and here at Coursesity, it is our duty to enlighten people with knowledge on topics they are willing to learn.
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