8 Best Stress Management Courses and Classes online

Learn how to reduce your stress online. The Best Stress Management online courses and classes for you to control your stress and workload.

Stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills brain cells in our hippo campus this means that even if we are not stressed anymore, the damage will still be there. Stress is a constant in all our lives. The pressure to meet our work deadlines, deliver a speech, at home, at work, online, at University, and even with friends or family. It can be found everywhere, and often hits us at times when we least expect it!

Stress also plays a massive role in twenty-first-century life and is one of the primary reasons why people take long periods of time off work. But while we cannot avoid life's pressures, we can influence the extent of which these pressures affect us and also how we react to them.

Luckily, there is a lot we can do. In this list, you will 8 such empowering courses and classes that will help you to overcome stress in your life and lead to a more positive healthy way of living.

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Top Courses, classes, Certification Lists for Stress Management

1. Stress Management - 40+ easy ways to deal with stress
2. The Complete Stress & Anxiety Breakthrough Programme
3. Stress Management - For Relief From The Stress of Work & Life
4. Certification Stress Management Coaching CGRSC Stress Coach
5. Managing Stress for Positive Change
6. Stress management for business owners, directors & managers
7. Stress Management - Techniques to Release Office Stress
8. Stress Management Techniques - How to Reduce Stress Naturally

1. Stress Management - 40+ easy ways to deal with stress

This course is all about stress relief and burnout prevention. The main purpose of this course is to tell you that 'Don't let stress control your life'. Beat anxiety and worries by pushing out happy thoughts and relief strategies. Focus on 3 Ls of life i.e. Live, Laugh, Love.

If you experience stress in your life, regardless of the cause nor its intensity, this course is for you.

• Course rating: 4.5 out of 5.0 (26,047 Ratings total)
• Duration: 1 Hour
• Certificate: Certificate of completion

In this course, you will :

• understand the different types of stress.
• comprehend yourself with various kinds of relief strategies.
• learn to apply over 40 different ways of managing stress in your day to day life.

You can take Stress Management: 40+ easy ways to deal with stress Certificate Course on Udemy.

2. The Complete Stress & Anxiety Breakthrough Programme

A comprehensive stress management program for lowering stress, managing P.T.S.D. and rapidly reducing anxiety. This course educates you on how to develop and Nurture a State of Deep Inner Resilience and how to pinpoint & Deal with the Main causes of Stress in your life. After doing this course, you will become clear about who you are & what your priorities are and how you can manage common Stress with great confidence & ease.

You will be be able to handle Stressful Situations in a Calm & More Responsible Manner. It also gives you some Tools to harness  that are very essential for your Inner Peace in times of Stress. These tools will help you in eliminating Stress before it becomes a Serious problem in your Future.

• Course rating: 4.7 out of 5.0 (600 Ratings total)
• Duration: 7 Hours
• Certificate: Certificate of completion

In this course, you will learn how to:

• develop and Strengthen your Inner Resilience.
• pinpoint the specific causes of Stress in your Life.
• identify and change your Habitual Response Patterns.
• face future challenges with greater confidence & ease.
• understand what Stress is & realise where it comes from.
• learn how to deal with Stress before it becomes a Health problem.
• harness the Tools that are Essential to your Well-Being in times of Pressure.
• remove hour ‘Head Trash’ & Harness the Tools that cultivate your Inner Peace.

You can take The Complete Stress & Anxiety Breakthrough Programme Certificate Course on Udemy.

3. Stress Management - For Relief From The Stress of Work & Life

Learn how to beat stress and anxiety, and create the life you want with this free online stress management course.

• Course rating: 3.0 out of 5.0 (21,630 Ratings total)
• Duration: 2.5 Hours
• Certificate: Certificate of completion

In this course, you will learn how to:

• get a good nights sleep every night.
• rid yourself of negative self-talk.
• release pain and stress effectively Gain serenity back in your life.
• move past negative life situations and create the life you want.

This free online Stress Management course will teach you techniques with which you can relieve yourself from the stress of work and life as stress and anxiety can weigh you down and make life miserable.

So, this course will help you conquer stress and anxiety with cutting edge tools and strategies.

You can take Stress Management - For Relief From The Stress of Work & Life Certificate Course on Alison.

4. Certification Stress Management Coaching CGRSC Stress Coach

This course is aimed towards the process of becoming a Stress Management Coach. It also has Accredited Credentials and Stress Management Coach Directory Listing for Level 2 Grads!

• Course rating: 4.5 out of 5.0 (1,000 Ratings total)
• Duration: 12 Hours
• Certificate: Certificate of completion

In this course, you will know how to:

• save time & expenses using ready-made templates & assessments.
• study these 7 Stress Management Coaching Sessions for you to start coaching now.
• work as a Coach while learning with Hands-On Coaching Practicums.
• enroll Clients & effectively run Stress Management Coaching sessions.
• fearlessly Coach using done-for-you Stress Management Coaching Resources.

You can take the Certification Stress Management Coaching CGRSC Stress Coach Certificate Course on Udemy.

5. Managing Stress for Positive Change

Learn how individuals develop stress and what managers can do to cultivate an environment and communication style that helps connect employees to the bigger picture.

• Course rating: 4.6 out of 5.0 (2,311 Ratings total)
• Duration: 1 Hour
• Certificate: Certificate of completion

In this course, you will learn how to :

• define Stress and explain why it often occurs in the workplace.
• recognize the differences between acute and chronic stress.
• find out the three steps for managing stress.
• address those three things that your brain craves for.
• identify the differences between primary stress reactions.
• experience the benefits of rhythmic breathing.

You can take Managing Stress for Positive Change Certificate Course on LinkedIn.

6. Stress Management for Business Owners, Directors & Managers

This course is aimed towards the process of reducing & managing stress at  your workplace or in your business and build stress resiliency and this process is backed up by  50+ practical stress management strategies.

• Course rating: 4.7 out of 5.0 (1,101 Ratings total)
• Duration: 1.5 Hours
• Certificate: Certificate of completion

In this course, you will :

• understand more about stress, its impact, symptoms, and causes whether it is at work, in business, or in your personal life.
• a stress management process to use to reduce your current stress and for ongoing stress management.
• learn over 50 practical stress management tips and strategies to help you reduce and manage your stress.
• develop and implement a personalized action plan to reduce your current stress and manage stress going forward.
• identify the symptoms and root causes of your current stress.

You can take Stress management for business owners, directors & managers Certificate Course on Udemy.

7. Stress Management - Techniques to Release Office Stress

This course contains strategies and techniques on how to perform Stress management and get relaxation from office stress. Keep yourself relaxed and stress relieved. Such calm state of mind helps you in curing back pain, headache, stiff neck, and wrist pain also.

• Course rating: 4.2 out of 5.0 (173 Ratings total)
• Duration: 1.5 Hours
• Certificate: Certificate of completion

In this course, you will know about:

• the process of improving your energy circulation.
• the ability to relieve tension areas.
• how you can build a stronger immune system.

You can take Stress Management: Techniques to Release Office Stress Certificate Course on Udemy.

8. Stress Management Techniques - How to Reduce Stress Naturally

This course educates you on how to deal with Stress with the help of Relaxation Techniques that helps in relaxing your body and mind.

• Course rating: 4.2 out of 5.0 (162 Ratings total)
• Duration: 2 Hours
• Certificate: Certificate of completion

In this course, you will :

• maintain composure in stressful situations.
• learn fast, simple ways to relax & avoid stress.
• trade in unhealthy stress management strategies for healthy ones.
• use meditation to relax and combat stress, use meditation to relax & manage stress (under pressure, before bed, for sports performance).
• create healthy habits & enjoy more confidence & peace in life.
• use breathing techniques to control stress levels & maintain peace of mind.
• use acupressure for stress relief from travelling, working at a computer, studying, and physical Work.

Effective Stress Management is critical to your physical, mental and emotional health. It is vital to your overall well-being. It has techniques on how to get relaxed in the simplest way possible or how to Decompress in less than five minutes.

This course will teach you the Buddha technique and various tricks like acupressure, meditation, breathing techniques. All of this helps in Stress management & general relaxation and to live more peacefully.

You can take Stress Management Techniques - How to Reduce Stress Naturally Certificate Course on Udemy.

Thank you for reading this. We hope our course curation would help you to pick the right course to learn Stress Management. In case you want to explore more, you can take the free Stress Management courses.

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