4 Best Insomnia Courses in 2024 - Cure Your Insomnia Online!
Cure Your Insomnia Online! - Learn how to treat Insomnia and all other sleeping problems of yours with the help of these 4 Best Online Insomnia Courses.
Insomnia is a sleeping disorder that refers to the inability to sleep. It is a common problem that's affecting the lives of millions of people and can be caused by different reasons. Some of the reasons are the inability to sleep because of stress or anxiety over certain things. It has been estimated that more than a third of the adult population in the US suffers from insomnia on a regular basis.
Insomnia can be caused by a variety of factors like stress, depression, and pain. It can also be caused by medical conditions such as arthritis, cancer, high blood pressure, and cardiovascular disease.
Whatever be the reason, Insomnia is a serious issue that needs to be dealt with as Sleep is essential for a healthy and active lifestyle. Insomnia can also lead to depression and anxiety, as these are some of the side effects of chronic Insomnia.
Keeping this in mind, this blog will look at how you can deal with Insomnia and other sleeping problems and how you can cure them with the help of these 4 best online Insomnia Courses!
Disclosure: Coursesity is supported by the learner's community. We may earn an affiliate commission when you make a purchase via links on Coursesity.
Top Insomnia Courses in 2023 List
1. Yoga For Insomnia: Cure in 7 Days!
Learn natural, effective, and fast techniques to help you sleep amazingly well in 7 Days!
The course includes:
- Feng Shui Your Sleep
- Creating Your Best Sleep Ritual
- Bedtime Breath Techniques
- Bedtime Yoga Practice
- Sleep Meditations
- Deny Drama
- Finding Your Soul Fuel Stops
- Full Daytime Yoga Workout
This Yoga For Insomnia course will help you understand the importance of sleep as it is the only time your brain and body completely heals. Without it, you're at risk for disease, fatigue, and even weight gain.
You will learn why your bedroom can be blocking you from getting to sleep and what should be the appropriate measures for that. The course will help you discover how your diet can keep you wide awake at night and what to do about it.
Here, you will be given 7 days of fresh, effective sleeping tools to get you back in control of your sleep schedule, heal your body and mind, and wake up refreshed! The course also leads you through a bedtime Yoga practice you can do every night in bed, to ensure you get to sleep more fully.
Finally, you will see why your relationships keep you from sleeping, and how you can remedy this without losing those you love!
Course rating: 4.7 out of 5.0 ( 344 Ratings total)
Duration: 2 h
Certificate: Certificate on completion
2. Eliminate Your Insomnia Now Build Strong Sleep Habits
Learn how to cure your Insomnia and build Strong Sleep Habits.
In this course, you will learn:
- Reducing Insomnia.
- Improving Sleep.
- Healthy Bedtime Rituals.
- Using Sleep Hacks.
The main purpose of this course is to make Insomnia a relic of the past by building strong sleep habits and building a positive sleep philosophy. You will learn what are the qualities that make one a Good Sleeper.
Next, you will learn to build a set of Nighttime routines that will set you up for sleep success. It consists of finding the perfect way to fill the last hour of the night, dim lighting, figuring out what relaxes you, etc.
You will also be equipped with tools that will help in improving your sleep and its quality. Apart from all of that, you will also focus on your Morning routines as they are the things that lead you to your nighttime sleep.
Course rating: 4.1 out of 5.0 ( 99 Ratings total)
Duration: 2 h
Certificate: Certificate on completion
3. Self-help CBT for insomnia and sleep problems
Cure Your Insomnia & Sleep Problems with CBT (Cognitive Behavior Therapy)
The course includes:
- Sorting Out Your Environment
- Improving Your Sleep Hygiene
- Changing Unhelpful Beliefs About Sleep
- Relaxation & Meditation
- Stimulus Control
- Sleep Restriction
With this Insomnia course, you will start by learning about sleep, its types, and what happens when you lack an adequate amount of it in your life. After covering the basics, you will learn about Insomnia and its different types.
Next, you will understand what is CBT (Cognitive Behavior Therapy) and how to cure your Insomnia and sleep problems with it. Your first step in the therapy will be to sort the environment in which you rest as sleep is a sensory exercise and your senses should be in their best natural habitat.
Furthermore, you will learn how to improve your sleep hygiene, change your unhelpful beliefs about sleep, practice Relaxation & Meditation, etc.
You can take Self-help CBT for insomnia and sleep problems certification course on Udemy.
Course rating: 4.8 out of 5.0 ( 154 Ratings total)
Duration: 1 h 30 m
Certificate: Certificate on completion
4. Sleep For Life - The Ultimate Insomnia Treatment
Creating the Most Effective & Powerful Sleep Program For You to Cure All Your Sleep Problems.
The course includes:
- Basics & Fundamentals
- Reasons For Your Insomnia
- Putting Things Right
- The Twelve Promises
- The Final Piece in the Jigsaw
- The Safety Blanket
- Relaxation Central
In this course, you will start off by discovering how and why you developed insomnia in the first place and finding a truly permanent solution to sleep problems, even if you have suffered for decades.
Next, you will understand how to deepen the quality of your sleep and kick the sleeping pills, permanently. You will learn what to do about obsessive thoughts and how to cope when fear of not sleeping keeps you awake.
Additionally, you will understand why 'nothing seems to work', no matter what you try. The course will teach you the one simple rule which can instantly improve your sleeping and learn the unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities
Finally, you will learn the secret most doctors won't tell you: Why sleeping pills can make insomnia worse?
You can take Sleep For Life - The Ultimate Insomnia Treatment certification course on Udemy.
Course rating: 4.6 out of 5.0 ( 33 Ratings total)
Duration: 4 h 30 m
Certificate: Certificate on completion
Hey! We hope you have found this Curing Insomnia Courses List helpful and intriguing. Since you've made it this far then certainly you are willing to learn more and here at Coursesity, it is our duty to enlighten people with knowledge on topics they are willing to learn.
Here are some more topics that we think will be interesting for you!