Dialectical Behaviour Therapy: 5 Best Courses Online
What is DBT?
Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy designed to help those with a diagnosed mental disorder such as Borderline Personality Disorder (BPD), depression, PTSD, and anxiety. It was created by Marsha Linehan, based at the University of Washington's Department of Psychology.
Is DBT Right For You?
A person may need DBT if their emotions interfere with their relationships, work, school, or goals. Also, DBT may be beneficial if your emotions seem out of control, overwhelming, or debilitating. If you are interested in DBT, talk to your physician or healthcare professional about whether it will be a good fit for you.
Psychotherapy alternatives like dialectical behavior therapy are relatively new therapeutic approaches. No matter how long it has been since you heard about it, it is never too late to get help.
Best DBT Therapy Courses & Certifications
- Dialectical Behaviour Therapy (DBT)
- Dialectical Behavioral Therapy (DBT): DBT Emotion Regulation
- Become a DBT Counselor and Conduct Result-Oriented Therapy
- Dialectical Behavior Therapy (DBT) Radical Acceptance
- Dialectical Behavioral Therapy (DBT): The Complete Course
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Dialectical Behaviour Therapy: Best Courses and Online Programs
1. Dialectical Behaviour Therapy (DBT)
Developed by Elmira Strange, a Motivational Psychologist (MPhil) and Certified Life Coach, the course will teach you Counseling and Psychotherapy, Dialectical Behaviour Therapy, DBT Strategies, and Life-Skills, and other things.
In this DBT Therapy course, you will:
- Know how to use the DBT approach in order to decrease 'emotional suffering'.
- Learn how to use DBT for disorders such as bipolar, depression, BPD, and anxiety.
- Know how to structure therapeutic sections online or offline).
- Grasp the theoretical knowledge of DBT, Distress Tolerance, and Mindfulness.
The course also discusses multiple stages of treatment in DBT, how to conduct behavioral analysis, DBT for psychological disorders, and its effectiveness.
- Course rating: 4.4 out of 5.0 (2,625 Ratings total)
- Duration: 3h
- Certificate: Certificate on completion
2. Dialectical Behavioral Therapy (DBT): DBT Emotion Regulation
This is one of the highest-rated Udemy courses on Dialectical Behavioral Therapy. This course will help you learn how to improve your life with DBT Emotion Regulation.
In this DBT Therapy course, you will learn:
- How to identify and change negative thought patterns, feelings and behaviors.
- How to use DBT to decrease emotional suffering and improve life quality.
- How to use DBT skills to manage emotions more effectively.
This course will provide you with an introduction to Dialectical Behavioral Therapy (DBT). You will learn about DBT and beliefs, Locus of Control, and DBT Emotion Regulation Skills.
- Course rating: 5.0 out of 5.0 (81 Ratings total)
- Duration: 3h
- Certificate: Certificate on completion
3. Become a DBT Counselor and Conduct Result-Oriented Therapy
This course will help you learn how to integrate complete Dialectical Behavioral Therapy DBT into your counseling practice. In addition, you will learn DBT psychotherapy and counseling.
In this DBT Therapy course, you will learn:
- Learn DBT in depth with case studies.
- In-depth training in DBT Emotion Regulation Skills.
- 4 DBT Modules covered in this course.
- In-depth training in DBT Distraction Techniques.
In this course, you will learn the standard DBT treatment program, complete DBT training, basic DBT distress tolerance skills, DBT self-soothing skills, mindfulness skills, DBT sleep skills, and much more.
- Course rating: 4.3 out of 5.0 (234 Ratings total)
- Duration: 11h 13m
- Certificate: Certificate on completion
4. Dialectical Behavior Therapy (DBT) Radical Acceptance
This DBT Radical Acceptance course will help you improve your mental health, master your emotions, and manage stress. It will give you the confidence and tools to cope with circumstances and emotions in your life. It will help you be calm and confident.
In this DBT Therapy course, you will learn:
- Become calm and confident.
- Learn how to deal with anxiety.
- Take back control of the way you feel.
- Learn strategies to accept and tolerate your life circumstances, and emotions.
Radical acceptance is the ability to accept a situation beyond our control without judging it, thereby reducing our suffering. Thus, you will learn how to deal with anxiety and take control of how you feel.
- Course rating: 4.9 out of 5.0 (41 Ratings total)
- Duration: 1h 48m
- Certificate: Certificate on completion
5. Dialectical Behavioral Therapy (DBT): The Complete Course
This course provides tools for identifying and changing negative thought patterns, feelings, and behaviors. DBT will assist you in decreasing emotional suffering and improving your quality of life.
In this course, you will:
- Identify and change negative thought patterns, feelings, and behaviors.
- Use DBT to decrease emotional suffering and improve life quality.
- Learn how to use DBT for disorders such as bipolar, depression, BPD, and anxiety.
Furthermore, you will learn how to apply DBT to disorders such as bipolar disorder, depression, and borderline personality disorder (BPD). Other things include Distress Tolerance, Mindfulness, Emotion Regulation, and Interpersonal Effectiveness Skills.
- Course rating: 4.6 out of 5.0 (189 Ratings total)
- Duration: 3h 33m
- Certificate: Certificate on completion
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