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In this course, you will :
- UNDERSTAND What Anger Is & Why You Get Angry.
- DISCOVER Your Dominant Anger Type.
- CATCH Your Anger Flames Early Before They Turn into a Bonfire of Problems.
- FIND the Source of Your Anger & Uproot It at The Core.
- USE Breathing Exercises to Cool off Quickly When You Start to Get Hot.
- AVOID Anger by Consciously Cultivating Healthy, Useful States of Consciousness.
- INCREASE Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions.
- FOLLOW a Practical Plan for Applying Everything in Your Everyday Life.
- SPOT Your Anger Patterns Quickly.
- MAINTAIN Composure and Perspective When Dealing with Your Anger.
- CREATE States of Deep Relaxation At Will.
Syllabus :
- Why Should I Care About Controlling My Anger?
- Noticing The Trail Anger Leaves Behind
- The Mind: The Great Distorter
- Anger Management From The Outside In
- Unmasking Your Anger - A Proven Tool To Get Rid of Anger At The Source
- Ramping Up The Power of Your Light
- Choosing The Light Side of The Force
- The Road Map to Peace of Mind
