Description
When you're stuck at home with nothing to do, it's so much harder to make healthy choices and keep up good habits. Ordering takeout, eating instant ramen, no motivation to exercise and poor sleeping habits have plagued the country almost as much as COVID-19 has. So how do you let loose and enjoy this time at home while also not coming out of it with your body in poor shape? Dr. Justin Lin of Rehab and Revive and Tania Mack, R+'s favorite health coach, team up to give you all advice on how to make healthy but still happy choices during this shelter in place.