In this course, you will learn
- An overview of what is considered stress.
- Dealing with stress at work
- Coping with stress and the effect stress has on the body
- Learning how to manage stress in a positive way
- Creating a personal action plan to deal with stress
- BONUS Yoga routine to wind down after the work day and 3 Yoga Nidra meditations - suitable for all levels, including complete beginners.