Description
In this course, you will learn :
- Full-body strength, balance, and flexibility workout lasting 30 minutes.
- Postural alignment and form
- Exercising with deep core strength and purpose.
- Moving through your routine by using your breath.
Syllabus :
- Why is health and wellness so important?
- Why is core strength so important?
- Get Ready for Your Workout
- It's time to do your workout!