In this course, you will learn :
- This Meditation promotes health improvement and the treatment of a wide range of medical conditions.
- Enjoy the benefits of relaxation, increased energy, and dynamism throughout the day.
- Manage your stress, anxiety, and depression, as well as the hectic pace of modern life.
- Learn how to manage your Body-Mind combination more effectively.
- Learn the fundamentals of meditation as well as the benefits of meditation.
- Increase your clarity and peace of mind.
- Be able to keep your body and mind still for extended periods of time.
- Improve your ability to deal with unpleasant situations in your environment.
- One Drop Of Spirituality
- What is Meditation?
- What is Isha Kriya?
- Science behind the Kriya
- Isha Kriya Preparation
- Isha Kriya: Guided Meditation
- You are Not the Physical
- Beyond The Limitations of Your Body and Mind
- Share Your First Experience with Sadhguru.
- The Next Step of your Spiritual Journey