In this course, you will :
- This Meditation facilitates an improvement in health and a wide variety of health conditions
- Enjoy Relaxation, Greater energy levels and dynamism throughout the day
- Manage stress, anxiety, depression and the hectic pace of modern life.
- Learn to better manage your Body-Mind combination.
- Learn the fundamentals of meditation and the reasons to meditate.
- Experience greater clarity and peace
- Be able to still your body and mind for long periods.
- Be better at handling unpleasant situations around yourself.