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Practicing traditional Ashtanga Yoga rather than as modern postural Yoga
Learn and practice Ashtanga Yoga in a methodical, safe and clear way
A kettlebell workout/flow incorporating bodyweight movements.
Learn belly dance with Iana: weekly online drills and tutorials at Iana Dance Club.
You can learn belly dance with me online on a regular weekly basis!
In this session of BodyWisdom's Belly Dance for Beginner's, we will learn and practice the basics of posture, arm movements and hip circles.
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