10 Best Yoga Courses & Tutorials - Learn Yoga Online

Coursesity Team -

What Yoga does to your body?

Yoga helps in improving the strength, balance, and flexibility of your overall body. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose helps you build strength. Practicing Yoga can also be very beneficial for people having an illness, recuperating from surgery, or living with chronic conditions.

Can Yoga help you lose weight?

Researchers have found Yoga may help manage stress, improve moods, curb emotional eating, and establish a sense of community, all of which can lead to weight loss and maintenance. Additionally, Yoga can help you burn calories and increase muscle mass. Practicing Yoga may reduce joint pain, allowing you to exercise more and increase your daily activities.

Top Courses, Classes, Certification Lists for Yoga

  1. Yoga for everyone
  2. Sounds True Presents - The Yoga of Awakening
  3. Yoga Exercises for Core Strength and Flexibility - Revised
  4. Internationally Accredited Diploma in Yoga Training
  5. Yoga Medicine’s Guide to Therapeutic Yoga
  6. Chair Work - Yoga Fitness and Stretching at Your Desk
  7. Yoga for Back Pain Relief & Prevention Certification Course
  8. Beginner’s Yoga Workout System For Inflexible People
  9. Yoga Exercises - Revised
  10. Kids Yoga 101 - How to Teach Yoga to Kids

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Best Yoga Courses For Beginners List

1. Yoga For Everyone

This course covers all of the basics of Yoga and it also has some vital techniques. You should know that if you are about to perform Yoga then you have to release all the tensions and negative thoughts from your body and mind. As the word Yoga literally means the union of the human with a divine force. You can learn the basics and foundations of this age-old divine technique with the help of this course.

In this course, you will learn how to:

  • familiarise yourself with the basics of Yoga which will help you to improve your focus and gain success in your life.
  • give your body the attention it deserves and stop thinking about your past and your future. Also learn the technique of being always present in your life whether it is emotionally or physically.
  • work on your body posture to relieve pain and stress from your body. here, you will so encounter some amazing emotions which will help your mind to calm.
  • work on your breathing as Deep breathing is essential for maintaining an adequate amount of oxygen in your body which leads to smoother functioning of your muscular system and it also prevents you from headache and other body complications.
  • perform the art of stretching efficiently which includes opening up of your joints and stretching of muscles in your body to reduce the risks of injury and stress-related problems.
  • get rid of the muscular tension and allow your blood flow and your lymphatic circulation to improve which will fight your inner problems and illnesses.

You can take Yoga for everyone Certificate Course on Udemy.

  • Course rating: 4.8 out of 5.0 (17 Ratings total)
  • Duration: 4 Hours
  • Certificate: Certificate of completion
  • View course

2. Sounds True Presents - The Yoga of Awakening

This course gives you some foundation lessons on Yoga techniques which will improve the connection between your body and your mind. Not only that, but you will also harness the benefits of this physical practice and use yoga as a gateway for your chakras (seven energy centers in the body) to energetically heal.

With the help of this course, have a thorough understanding of the connection between your mind and your body, as well as the impact that your thoughts have upon your health. You will also realize that there is no separation between body and mind, and also know how to heal yourself by witnessing your thoughts, aligning your chakras, and allowing abundance to flow into your life.

In this course, you will learn how to:

  • practice an Ashtanga Vinyasa yoga flow that will help in strengthening your body, releasing the tension, and also establish a healthy mind and body connection.
  • develop a profound connection with your inner self. Also, you will learn about the importance of Chakras, how they absorb and reflect information and their impact on your health.
  • unblock and balance the seven chakras present in your body that will help in restoring the wellness of your body on an emotional and energetic level.
  • use Yoga for Encouraging your physical, emotional, and energetic healing.
  • master the art of proper breathing with the help of a lesson on Ujjayi Pranayama.

You can take Sounds True Presents: The Yoga of Awakening Certificate Course on Udemy.

  • Course rating: 4.8 out of 5.0 (2,400 Ratings total)
  • Duration: 14 Hours
  • Certificate: Certificate of completion
  • View course

3. Yoga Exercises for Core Strength and Flexibility - Revised

Learn advanced yoga exercises and breathing techniques for core strength, flexibility, inner calm, and stress relief.

In this course, you will:

  • identify ways you can improve bodily alignment, balance and posture Outline various yoga techniques for the neck, hips and lower back.
  • demonstrate an understanding of how to practice.
  • breathing techniques for inner calm and stress relief.
  • outline the different poses in yoga Identify how you can improve your core strength.
  • describe different yoga terms and concepts.

The course includes:

  • Yoga Exercises for Core Strength and Flexibility - Learning Outcomes
  • Fine Tune Your Alignment
  • Balance - Open Your Body
  • Yoga Balance Poses For Beginners
  • Wrist Strengtheners And Stretches
  • Neck Stretches To Relieve Stress
  • Yoga For Hips And Lower Back
  • Fun And Playful Vinyasa Yoga
  • Lung Expansion - Breath Pranayama
  • Bliss Breathe
  • Yoga For Stress Relief
  • Yoga Exercises for Core Strength and Flexibility - Lesson Summary

This course will help fine-tune your alignment with yoga balance poses for beginners. You will learn how to strengthen your wrists with stretches since they bear a lot of weight in so many yoga poses. You will also learn lean neck stretches that are helpful in relieving stress.

You will then learn yoga poses for the hips and lower back. This course will also teach you Vinyasa yoga where you will learn to coordinate movement with breath to flow from one pose to the next.

You will also learn Breath Pranayama which is the formal practice of controlling the breath and helps in lung expansion. Moreover, you will learn how to do bliss breath and yoga breathing for stress relief.

Finally, this course will teach you how to gain strong core muscles to help you practice many physical activities with ease. You will also learn breathing techniques that help release stress.

You can take Yoga Exercises for Core Strength and Flexibility - Revised Certificate Course on Alison.

  • Course rating: 4.2 out of 5.0 (7,798 Ratings total)
  • Duration: 2.5 Hours
  • Certificate: Certificate of completion
  • View course

4. Internationally Accredited Diploma in Yoga Training

This course possesses all the vital techniques and asanas that will help you to get certified as Yoga trainer and achieve a certificate that has universally accepted principles of Continual Professional Development (CPD) and has been structured to meet the criteria of personal development plans.

CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

In this course, you will learn how to:

  • earn your internationally accredited diploma in Yoga training accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
  • have an excellent understanding of principles given by Patanjali's Ashtanga eight limb yoga and also learn how to improve your alignment and posture to reduce the risk of injury.
  • master all 59 Asanas which are excellent for beginners and intermediates as well and it also avails immense benefits through them.
  • Masters 4 different types of Pranayama techniques and also learn how to breathe deeply to reduce stress, anxiety, and tension.

You can take Internationally Accredited Diploma in Yoga Training Certificate Course on Udemy.

  • Course rating: 4.3 out of 5.0 (2,780 Ratings total)
  • Duration: 4 Hours
  • Certificate: Certificate of completion
  • View course

5. Yoga Medicine’s Guide to Therapeutic Yoga

In this course, you will learn to approach your practice in a way that soothes your nervous system & nourishes your hard-working internal organs. Learn some outstanding techniques that will empower your yoga practice with key insights from anatomy, physiology, & mental health for overall improved well-being.

In this course, you will learn how to:

  • develop a practice with a three-dimensional approach to address the physical body, the internal organs, and the mind.
  • move more efficiently with less stress on the body & joints and also learn about the essential components you need to get the most out of your yoga practice.
  • gain critical information, alignment tips, and pose modifications that you can immediately put into practice on your mat.
  • experience the effects of a practice that enhances your body’s natural capacity to be resilient & thrive. Also, learn how the union of mindfulness meditation and yoga helps in restoring the optimal functioning of your nervous system.
  • gather subtle but critical features of the yoga poses and maximize the effects of your practice. Also, gain insight into the power of your mind both on & off your yoga mat and how to harness the power of your mind for increased mental clarity & efficiency.
  • use these techniques independently for greater integrity and therapeutic effect. Also gain the tools needed to tap into the physical, mental & physiological benefits of your yoga practice.

You can take Yoga Medicine’s Guide to Therapeutic Yoga Certificate Course on Udemy.

  • Course rating: 4.6 out of 5.0 (551 Ratings total)
  • Duration: 6 Hours
  • Certificate: Certificate of completion
  • View course

6. Chair Work - Yoga Fitness and Stretching at Your Desk

The main aim of this course is to pursue people to find time for fitness. It includes simple yoga and stretching exercises you can do at your desk. It also carries some traditional yoga poses adapted into exercises that are suitable for the office. Yoga helps with flexibility, improves your posture, protects your spine, and strengthens your lower back.

It is amazing for your bone health too and it also increases the blood flow to all of your body parts which result in an immunity boost, optimization of your hormones, making you happy, tremendously increasing your focus, and making you more productive. This simple daily investment in your body i.e. a program you can complete on your lunch break, will carry you through your work week and beyond.

In this course, you will learn how to:

  • follow along and learn basic stretches, bends, and exercises that help you improve your posture, strengthen your muscles and joints, and also increase your blood flow.
  • perform some traditional yoga poses adapted into exercises so that you feel strong and energetic throughout your day at work.

You can take Chair Work: Yoga Fitness and Stretching at Your Desk Certificate Course on LinkedIn.

  • Course rating: 4.4 out of 5.0 (52,956 Ratings total)
  • Duration: 0.5 Hour
  • Certificate: Certificate of completion
  • View course

7. Yoga for Back Pain Relief & Prevention Certification Course

If you are a person who has an age-old problem of pain in your back whether it is your upper or lower, this course is for you. This class is aimed toward the techniques and postures that will increase your flexibility and empower your body muscles. It also has stamina-enhancement exercises like Aerobics.

It is not a Yoga training course but it will surely enlighten you about the benefits Yoga has if you practice it daily as a custom.  

In this course, you will learn how to:

  • bring the amazing health benefits of Yoga into your own life, effectively & effortlessly.
  • relieve lower back pain or prevent it through Yoga so that you can live a life free of medication.
  • reduce your lower back pain through regular exercise of all related body muscles and also strengthen your body muscles through empowerment exercises.
  • increase your stamina through aerobic exercise and also your flexibility and elasticity through some of the stretching exercises present in this course.
  • strengthen the deep muscles of your spine with the help of stabilization exercises. Also, protect your spine and keep it healthy in your everyday life by avoiding unnecessary injuries.

You can take the Yoga for Back Pain Relief & Prevention Certification Course Certificate Course on Udemy.

  • Course rating: 4.3 out of 5.0 (844 Ratings total)
  • Duration: 14.5 Hours
  • Certificate: Certificate of completion
  • View course

8. Beginner’s Yoga Workout System For Inflexible People

This Yoga course is for those people who are unable to stretch themselves to an extreme limit. In other words, this course is people who are inflexible. It includes modifications for these people and exercises that have no painful postures, no hymns, and gongs but still possess Yoga's amazing benefits.

The speciality of this course is that it is created for people of almost all ages. These Modifications work even for those who are unable to touch their toes.

In this course, you will learn how to:

  • build the muscular system of your body, lose excess fat present, and build your core with the help of various exercises and techniques.
  • soothe your sore muscles, boost your muscle recovery, and prevent yourself from any possible injuries. These exercises also help in relieving lower back pain and strengthening of back muscles.
  • relieve stress from your body, increase the range of motion, and enhance your athletic performance.

You can take Beginner’s Yoga Workout System For Inflexible People Certificate Course on Udemy.

  • Course rating: 4.6 out of 5.0 (244 Ratings total)
  • Duration: 1.5 Hours
  • Certificate: Certificate of completion
  • View course

9. Yoga Exercises - Revised

Learn how to improve your physical well-being and your state of calm, with this free online yoga course.

In this course, you will:

  • outline how yoga is a means of gaining physical and mental exercise and health.
  • identify how to perform basic yoga postures and movements.
  • demonstrate an understanding of how to practice the Pranayama yoga breathwork.
  • explain the practice of the Sivananda yoga postures.
  • outline the different poses in yoga.
  • demonstrate an understanding of how you can become more flexible.
  • identify how you can improve your core strength using
    yoga.

The course includes:

  • Yoga Exercises, Yoga Positions and the Benefits of Yoga - Learning Outcomes
  • Yoga For Beginners
  • Yoga Hip Stretches
  • Yoga Hamstring Stretches
  • Yoga Shoulder Openers And Stretches
  • Yoga Stomach Massage
  • Yoga Side Stretches For A Lean Body
  • Yoga Inner Thigh Flexibility
  • Yoga Pranayama Yoga Breathwork
  • Yoga Sun Salutations
  • Yoga - Sivananda Yoga Part 1
  • Yoga - Sivananda Yoga Part 2
  • Yoga - Sivananda Yoga Part 3
  • Yoga - Sivananda Yoga Part 4
  • Yoga Exercises, Yoga Positions, and the Benefits of Yoga - Lesson Summary

This course starts by teaching basic yoga to beginners. You will learn the right way to do hamstring stretches, hip stretches, and shoulder openers and stretches.

You will then learn how to do stomach massages, which are helpful for relaxing the stomach muscles and stimulating digestion. You will also learn how to do stretches for a lean body and inner thigh flexibility, and how to practice proper Pranayama yoga breathwork and Sun salutation.

Sivananda yoga focuses more on meditation, breathing, and spirituality and is one of the slower-paced styles of yoga. Chanting, meditation, and the same 12 basic poses or asanas and their variations are part of Sivananda, and this course will guide you through them all.

You will learn how to adopt Sivananda's five branches of yoga philosophy which are relaxation and meditation, diet, positive thinking, exercise, and proper breathing. You will also learn how to start Sivananda with the Sun Salutation and end it in Savasana or Corpse pose.

Finally, this course will teach you how to practice several important yoga poses correctly, and how to breathe properly during yoga so you become less stressed and calmer.

You can take Yoga Exercises - Revised Certificate Course on Alison.

  • Course rating: 3.7 out of 5.0 (11,185 Ratings total)
  • Duration: 2.5 Hours
  • Certificate: Certificate of completion
  • View course

10. Kids Yoga 101 - How to Teach Yoga to Kids

The main aim of this course is that students will be able to confidently teach yoga to children. This course involves the skills and knowledge that will benefit kids in their daily activities. Furthermore, you will also understand the benefits of yoga for children and be able to lead kids through age-appropriate poses, exercises, and games.

It also makes you become knowledgeable of breathing and calming exercises, kid-friendly yoga poses, games, relaxation and mindfulness strategies, and kid-tested lesson plans and resources. Learn how to teach yoga to children through exercise, movement, yoga poses, games, and mindfulness techniques.

In this course, you will learn:

  • why yoga is important for children in our world today and how it is different than adult yoga. You will also learn the top six benefits of yoga for kids and how to teach yoga to children that will give them the skills that will last for life.
  • about the top 8 breathing exercises and techniques will be taught that will help kids remain calm and focused in their daily activities.
  • child-friendly yoga poses, games, exercises, and activities are shown that actually help children practice and remember the yoga postures. You will also discover the best mindfulness tips and relaxation techniques that really work with kids.
  • how to take the guesswork out of what is really effective with teaching kids yoga and get the top-recommended resources including books, props, games, and materials.

You can take Kids Yoga 101 - How to Teach Yoga to Kids Certificate Course on Udemy.

  • Course rating: 4.3 out of 5.0 (560 Ratings total)
  • Duration: 1 Hour
  • Certificate: Certificate of completion
  • View course

Thank you for reading this. We hope our course curation would help you to pick the right course to learn Yoga. In case you want to explore more, you can take the free Yoga courses.

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