5 Best Weight Loss Courses in 2024 - Learn Weight Management Online
In a world where health and wellness have taken center stage, the quest for effective weight loss and weight management strategies continues to evolve. Studies have shown that your health can be significantly improved by losing 5-10 percent of your original weight. This does not mean that you have to stop there, but it does mean that the initial goal of losing 5-10 percent of your starting weight is realistic and valuable.
Setting small, realistic goals will help you lose weight safely and be more likely to maintain your weight loss. The least intrusive and recommended methods of losing weight are adjusting your diet and increasing physical activity, usually in the form of exercise.
Keeping this in mind, here at Coursesity, we have curated some of the Best Online Weight Loss courses with certification. Hope that you will find the best course for you to learn how to reduce the number of extra calories you get from food and drinks and increase the number of calories you burn through physical activity.
Top Weight Loss Courses List
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1. Weight Loss And Nutrition: Lose Fat & Get Your Dream Body
Learn the truth about Weight Loss diet, healthy eating, meal planning, fat loss, and weight loss tips and motivation.
The course includes:
- The Theory & Science Behind Weight Loss
- Setting Up Your Weight Loss Diet
- How To Solve Common Dieting Problems
- How To Create Good Eating Habits
- Healthy Foods To Eat
- Weight Loss Motivation
In this Weight Loss course, you will understand the fundamentals of weight loss (calories, protein, carbs, fat & more) and will learn how to create a diet plan that is perfect for your needs and lifestyle.
Next, you will learn when what, and how much you should eat for optimal fat loss. The course will show you how to develop healthy eating habits and avoid weight-loss scams and useless supplements.
Plus, you will learn how to stay motivated for long-term results.
You can take the Weight Loss And Nutrition: Lose Fat & Get Your Dream Body certificate course on Udemy.
Course rating: 4.6 out of 5.0 (2,368 Rating total)
Duration: 2.5 Hours
Certificate: Certificate on purchase
2. Designing Your Weight Loss Plan
Learn Weight Management step by step.
The weight loss course includes:
- Determining Your Goal Weight
- How and When to Weigh Yourself
- Making a Plan for Exercise
- Nutrition
- Calories and Food Groups
- Grocery Shopping and Nutrition Labels
- Strategies for Eating Out
- Identifying Support and Self-Monitoring
- Triggers That Get You Off Track
- How Are You Doing So Far?
- Relapse Prevention
- Planning to Stay with Your Plans
In this Weight Management course, you will set up a realistic goal weight with a specific plan for the rate of weight loss and the time frame for achieving the goal weight. You will also set up a realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight.
Next, the course will give you a specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating.
You will learn how to formulate a plan for monitoring food intake, exercise, and weight loss. Finally, the course will give you a thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight loss.
You can take the Designing Your Weight Loss Plan certification course on Coursera.
Course rating: 4.0 out of 5.0 (577 Rating total)
Duration: 11 Hours
Certificate: Certificate on purchase
3. Internationally Accredited Diploma in Weight Loss
Learn the science, habits, and strategies to lose weight healthily and keep it off permanently.
In this weight loss course, you will:
- Understand the fundamentals of weight loss.
- Identify the most common weight loss myths and mistakes.
- Build key weight loss habits.
- Lose weight and keep it off permanently.
- Simultaneously build lean muscle and optimize health.
This Weight Loss course starts with an introduction to the basic principles of weight loss and elaborates on 3-phases that any person goes through when trying to lose weight and they can intelligently maneuver their caloric intake for best results.
Next, the course will help you in uncovering the top 10 Weight Loss Myths & Mistakes that people make. You will learn how you can strengthen your mindset, reasons, and beliefs so that you can win the Mental Game of Weight Loss.
Moreover, the course will provide you with 11 Weight Loss Habits and an action plan for each habit that will help you lose weight effortlessly.
You can take an Internationally Accredited Diploma in Weight Loss certificate course on Udemy.
Course rating: 4.4 out of 5.0 (1,468 Rating total)
Duration: 9 Hours
Certificate: Certificate on completion
4. Weight Management: Beyond Balancing Calories
Learn Weight Management from scratch: Beyond Balancing Calories from Emory University.
In this weight loss course, you will:
- Understand obesity, appetite hormones, and weight set point.
- Identify the main dietary factors that affect weight.
- Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
- Develop a weight management plan you can follow for life.
Here, you will look at the root cause of obesity, as explained by the latest science. The course will show you how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss.
Plus, you will see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain.
You can take the Weight Management: Beyond Balancing Calories certification course on Coursera.
Course rating: 4.7 out of 5.0 (1,131 Rating total)
Duration: 17 Hours
Certificate: Certificate on completion
5. Weight Loss: Get Your Dream Body with Just 40 Min Workout!
Home Workout To Lose Bodyfat, Reduce side fat, Love Handles, Weight Loss with simple exercises & a proper diet plan.
In this weight loss course, you will:
- Reduce fat with simple & easy exercise.
- Weight loss while working out from the comfort of your own home or your favorite place with no gym & no equipment required.
- How you can lose your hip fat, belly fat, and side fat or love handles.
- We will learn how we can contour our body shape
With this Weight Loss course, you will learn how to reduce fat with simple & easy exercise and you will also learn how to lose weight while working out from the comfort of your own home or your favorite place without any gym or equipment.
Next, you will learn how you can lose your hip fat, belly fat, and side fat or love handles. The course will teach you how you can contour your body shape and distance yourself from the hazards of junk food.
Plus, you will learn how to make your simple & perfect diet plan and lose weight very fast.
You can take the Weight Loss: Get Your Dream Body certificate course on Udemy.
Course rating: 4.8 out of 5.0 (42 Rating total)
Duration: 1 Hour
Certificate: Certificate on purchase
Hey! We hope you have found these Online Weight Loss Courses with the certification list helpful and intriguing. Since you've made it this far then certainly you are willing to learn more and here at Coursesity, it is our duty to enlighten people with knowledge on topics they are eager to learn.
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