10 Best Meditation Courses and Classes - Learn Meditation Online

Coursesity Team -

Improve your Meditation skills online with one of the best online courses and classes for beginners to learn Meditation in 2024.

Meditation is much more than just a relaxation practice; it is the way true and lasting inner peace and happiness. More and more scientific studies show that meditation positively impacts mental and physical health: it reduces stress, improves sleep, increases focus, heals a great variety of diseases, and it even improves relationships. It is a crucial technique you can use for reaching peaceful and agreed solutions in today’s world whether you are– on an international, political, industrial, peace-keeping or social level.

Meditation builds resilience (the capacity to recover quickly from difficulties), equanimity, and emotional intelligence. It decreases the feelings of anxiety, depression, and loneliness, and contributes to overriding the negative bias of the brain and developing a generally more positive outlook in life. If you’re going through a difficult time, meditation is the one thing that can help you feel better, faster.

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Top Courses, classes, Certification Lists for Reiki Skills

  1. Learn Meditation with Certification to Guide Others
  2. Meditation - A way to achieve your goals in your life
  3. Awakening - A complete meditation and mind training course
  4. Meditation
  5. Taoist Meditation Course & Guided Meditation
  6. Meditation and Conflict Resolution
  7. Mindful Meditation
  8. Meditation for Beginners: How to Meditate Deeply & Quickly
  9. Meditations to Change Your Brain
  10. Mindful Meditations for Work and Life

1. Learn Meditation with Certification to Guide Others

In this course, you will learn the basics of meditation, its benefits and a bit about the different types of meditation. After that, this course also has 3 vital steps to meditate.

The main aim of this course is to enlighten people about meditation for stress relief, mindfulness, anxiety & more. After the completion of this course, you will be rewarded with a Meditation Guide Certificate.

  • Course rating: 4.7 out of 5.0 (3,314 Ratings total)
  • Duration: 1 Hour
  • Certificate: Certificate of completion

In this course, you will learn:

  • what meditation is and how it can actually benefit you physically and mentally. Also, you will receive a meditation guide certificate upon completion of this course.
  • to utilize the different meditation methods for your own benefit and also how to prepare and guide a meditation session for others.
  • the use of 10 different 'themed' guided meditations to assist in resolving issues and enhancing your life.
  • the steps of meditation in order to relax, reduce stress and improve your sleep.

You can take Learn Meditation with Certification to Guide Others Certificate Course on Udemy.

2. Meditation - A way to achieve your goals in your life

In this course, the definition and principles of the mind are explained in simple and clear ways. You can make sure and practice the methodology of finding the true original mind of the inner-self by escaping from the false mind of possession. Self-reflection is the first step to meditate. You can know yourselves most objectively through meditation and you will realize that all the thoughts and actions are due to your minds which are nonexistent and false. If you throw away the false mind, you will find the true mind.

There are many research reports that show people can be leaders if they have a habit of self-reflection through meditation and this course will make you sure you first self-reflect on yourself before making any decision in your life.  The course Learn Meditation: A way to achieve your goals in your life is brought to you by The Korea Advanced Institute of Science and Technology (KAIST).

  • Course rating: 4.6 out of 5.0 (642 Ratings total)
  • Duration: 15 Hours
  • Certificate: Certificate of completion

In this course, you will learn about:

  • the principle of mind formation.
  • how human recognition was observed by philosophers and neuroscientists.
  • what obstacles in your life are pulling you down from attaining self-reflection abilities.
  • the difference between the human mind and the original mind. Also, you will learn and practice the methodology of mind cleansing.

You can take Meditation - A way to achieve your goals in your life Certificate Course on Coursera.

3. Awakening - A complete meditation and mind training course

The Awakening - A complete meditation and mind training course is a profound meditation course to get a deeper understanding of the workings of the mind and emotions and the nature of this reality. The course is filled with enlightening guided meditation sessions and several breathing techniques and practical tools that help to calm and harmonize mind and body which will make it easier to go into a state of meditation.

Learn in a relaxed and enjoyable way the beautiful practice of meditation. Apply mindfulness in daily life to improve focus, clarity and inner wisdom and create a beautiful, healthy and happy life for yourself and others. In the end, you will learn the art of meditation and mastery of the mind.

  • Course rating: 4.7 out of 5.0 (428 Ratings total)
  • Duration: 9.5 Hours
  • Certificate: Certificate of completion

In this course, you will learn how:

  • you can calm your mind and enter into a state of deep meditation and relaxation.
  • to develop health, inner wisdom and true happiness.
  • several powerful breathing techniques can cleanse and harmonize your mind and body.
  • you can harmonize your brain for easier meditation with the help of 4 hours of BEA (brain-enhancing audio).
  • to recover or prevent burn-out and stress through meditation.
  • to transcend the suffering. Also, be free and understand that you are part of this divine creation.
  • realize that you create for a great part your own reality and how you can influence that.

You can take Awakening - A complete meditation and mind training course Certificate Course on Udemy.

4. Meditation

Learn the basics of meditation and discover its physical, emotional and mental benefits with this free online course.

  • Course rating: 3.3 out of 5.0 (2,666 Ratings total)
  • Duration: 2.5 Hours
  • Certificate: Certificate of completion

In this course, you will:

  • define meditation.
  • explain the processes of practicing visualization, candle, and walking techniques of meditation.
  • outline some of the physical benefits of meditation.
  • describe the mental benefits of meditation.
  • outline some of the emotional benefits of meditation.
  • identify the basics of learning meditation.
  • outline the three steps of meditation for beginners.
  • distinguish between open and closed eyes meditation.
  • outline the appropriate procedures for the different types of meditation.
  • describe how to perform desk meditation.

The course includes:

  • Meditation - Learning Outcomes
  • The Basics of Meditation
  • Refining Your Meditation Practice
  • The Benefits of Meditation
  • Meditation - Lesson Summary

This free course begins with an introduction to the basics of meditation, including a look at its definition and variations. You will then be guided through the preparation you should take in order to facilitate your meditation, such as ensuring you have a quiet space in which to practice.

The course also outlines ways in which you can refine your meditation in order to maximize the benefits. It covers topics including how meditation can reduce stress and the relationship between meditation and visualisation.

You will be introduced to different types of meditation techniques, including candle meditation and walking meditation. You will also learn about two types of meditation which can be practised at your desk.

Finally, you will discover the many benefits of meditation and how they materialise physically, emotionally and mentally.

You can take Meditation Certificate Course on Alison.

5. Taoist Meditation Course & Guided Meditation

The Taoist Meditation Course & Guided Meditation is a course that will give you insights on how you can meditate like a Taoist Master. In addition, it covers the types of Qi energy, Taoist sitting meditation, and Taoist standing meditation.

Loosely translated, Qi refers to air and it is also known as material energy. Qi is a very vital component in Chinese Martial Arts and traditional medicines. At the end of this course, you will be able to meditate like a Taoist Master.  

  • Course rating: 4.5 out of 5.0 (748 Ratings total)
  • Duration: 1 Hour
  • Certificate: Certificate of completion

In this course, you will learn how to:

  • improve your sleep, balance your body temperature, and digestion with the help of Qi energy.
  • boost your immune system by increasing the quantities of monocyte and lymphocytes which are the two WBCs that help your body in preventing itself from Flu and bugs.
  • improve your cardiovascular health, blood circulation, and respiratory problems with the help of Taoist Meditation.

You can take the Taoist Meditation Course & Guided Meditation Certificate Course on Udemy.

6. Meditation and Conflict Resolution

With the help of The Meditation and Conflict Resolution course, you will be able to choose and lead a mediation process and you will also gain a deeper understanding of workplace and international conflict resolution. This course about mediation and conflict resolution teaches a whole set of additional skills and approaches.

Developed by one of Europe’s leading institutes of research and education in negotiation and mediation, ESSEC IRENE, this course provides you with a meaningful and effective bouquet of practical cases, tools, approaches, and skills to put your mediation into high-impact practice.

  • Course rating: 4.7 out of 5.0 (208 Ratings total)
  • Duration: 14 Hours
  • Certificate: Certificate of completion

In this course, you will learn how to:

  • define what meditation is and what will be the suitable time to perform it.
  • list different types of mediation; Identify typical challenges and difficulties that most mediators face

You can take Mediation and Conflict Resolution Certificate Course on Coursera.

7. Mindful Meditation

Learn the benefits and techniques of applying mindfulness and meditation in our lives with this free online course.

  • Course rating: 5.0 out of 5.0 (1,043 Ratings total)
  • Duration: 8 Hours
  • Certificate: Certificate of completion

In this course, you will:

  • discuss mindful and mediation techniques that have proven effective when treating mental conditions. Compare Mindfulness and Meditation Programmes.
  • recognize negative reactions to challenging circumstances and train the mind to react in a more positive way.
  • describe the importance of applying Mindful Parenting.
  • classify emotions that have a direct impact on our decisions, reactions, and eating habits.
  • list helpful mindful and meditation exercises, practices, and techniques that can help our mental, physical and emotional health.
  • explain the significance of including mindfulness in the workplace.

The course includes:

  • History of Mindfulness and Benefits of Meditation
  • Definition and History
  • History and Origins of Mindfulness
  • Mindfulness Meditation Practices
  • Physiology of Meditation
  • Health Benefits of Mediation
  • Other Benefits
  • Mindfulness Practices
  • Mindful Stretching and Awareness Exercises
  • MBSR Training Techniques and Therapies
  • Mindfulness as Therapy
  • Emotions Impact Health
  • Healthy Social Relationships
  • MBSR and MBCT
  • MBSR and MBCT Helps Reduce Stress and Prevent Relapse
  • Psychoneuroimmunology
  • Principles and Aspects of Mindful Parenting
  • Mindful and Engaged Parenting
  • Parenting Tips
  • Foundation of Mindfulness
  • Myths and Benefits of Meditation
  • Achieve More with Less Effort
  • Mindfulness and Healthy Eating Healthy Choices and Self-Esteem
  • Mindfulness and Self-Esteem

This course focuses on the significant advantages of practicing mindfulness and meditation in our daily lives. Many mediation and mindful techniques have proven effective when treating mental, physical and emotional conditions.

These techniques may help to develop excellent listening skills, have innovative solutions to problems and improve relationships with ourselves as well as with others.

You can take Mindful Meditation Certificate Course on Alison.

8. Meditation for Beginners: How to Meditate Deeply & Quickly

Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate. Meditation techniques are often taught in a very rigid way. These lead people to believe that the only way to meditate is through Buddhist meditation practice, zen or somatic meditation.

This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.

  • Course rating: 4.6 out of 5.0 (1,008 Ratings total)
  • Duration: 3 Hours
  • Certificate: Certificate of completion

In this course, you will learn how to:

  • control your internal State according to your will. Also, how to meditate effectively and get results quickly.
  • relax your body and mind intentionally by applying the specific mindset & proper meditation attitudes in practice, and daily life.
  • practice open awareness meditation, guided meditation, correct breathing, correct posture, and mindfulness in your everyday life.
  • avoid common distractions & obstacles to meditation and establish a consistent meditation practice.

You can take Meditation for Beginners: How to Meditate Deeply & Quickly Certificate Course on Udemy.

9. Meditations to Change Your Brain

Meditation holds a key to a life of balance, peace, and joy.

  • Course rating: 6,867 total enrollments
  • Duration: 2.5 Hours
  • Certificate: Certificate of completion

The course includes:

  • Introduction to meditations to change your brain
  • Taking good care of yourself
  • Guided meditation: Foundational practices
  • How you can target specific changes in your brain
  • The four steps to taking in the good
  • Guided meditation: Taking in the good
  • Introduction: Antidote to stress
  • Guided meditation: Antidote to stress
  • Introduction: Steadying your mind
  • Guided meditation: Steadying your mind
  • Introduction: Focusing your attention
  • Guided meditation: Focusing you attention
  • Introduction: Mosaic meditation
  • Guided meditation: Mosaic Meditation

This course presents several different meditation techniques to promote concentration, reduce stress, and cultivate a more positive outlook. You will explore a collection of guided meditations picked for the kinds of challenges modern workers face: stress, focus, gratitude, and more.

Reshape your brain with exercises including “Steadying your mind” to tap the full creative power of your attention, “Taking in the good” to maintain a positive emotional landscape, “Antidote to stress,” a conscious way to activate your body’s relaxation response, and more.

You can take Meditations to Change Your Brain Certificate Course on LinkedIn.

10. Mindful Meditations for Work and Life

With the help of this course, you can be successful at work while maintaining a calm, Zen-like approach to your daily decisions and routines. Meditation and mental exercises like visualization can help you manage stress and create the life you want. This course offers a practical and easy approach to meditation, including simple, short exercises that you can build into regular practice—even in the minutes before a meeting.

Learn the science underlying the brain-body connection and how adapting your posture and changing your position can help you relax. Explore different kinds of breathing exercises, and discover visualization and loving-kindness techniques to open your mind and your heart.

  • Course rating: 32,660 total enrollments
  • Duration: 1.5 Hours
  • Certificate: Certificate of completion

In this course, you will learn how to:

  • improve your posture, body language, and visualization power.
  • efficiently perform breathing exercises.
  • engage in the process of arrival practice and body scanning.
  • perform exercises that are solely dependant on sound or audio
  • Keep your meditation practice going with the help of loving-kindness and without any potential obstacles.

You can take Mindful Meditations for Work and Life Certificate Course on LinkedIn.

Thank you for reading this. We hope our course curation would help you to pick the right course to learn Meditation. In case you want to explore more, you can take the free Meditation courses.

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