4 Best Online Kundalini Courses For Beginners in 2024
What is Kundalini?
Human beings possess a dormant, sleeping force known as Kundalini. It is part of an esoteric definition of the subtle body, consisting of nadis (energy channels), chakras (psychic centres), prana (subtle energy), and bindu (drops of essence).
Hinduism holds that Kundalini is a form of divine feminine energy located at the base of the spine in the Muladhara. Kundalini is a key concept in Shaiva Tantra, where it refers to a power or force related to the sacred feminine or the formless aspect of the Goddess.
What are Kundalini Kriyas?
A kriya is a specific sequence of physical actions that achieve a particular goal in Kundalini Yoga. Kriya training involves several physical and mental changes that affect the body, mind, and spirit. In yoga, there are kriyas for supporting the liver, balancing the glandular system, and stimulating the pituitary.
Top Kundalini Tutorials, Courses Certifications List
- Kundalini Dance: Sacred Movements To Activate The Chakras
- Kundalini Reiki Master (levels 1, 2, and 3)
- Journey Through The Chakras: 7 Keys To Kundalini Yoga & Joy
- The Bridge Between Kundalini Yoga and Lucid Dreaming
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Best Kundalini online courses for beginners - Learn Kundalini Yoga
1. Kundalini Dance: Sacred Movements To Activate The Chakras
Ecstatic Dance Initiations, Shamanic Drum Journeys & Chakra Meditations To Dissolve Your Shadow & Raise Your Vibration.
This course is designed to wake you up, have some serious fun, and dance your socks off to release tension and connect with your joy. The chakra system serves as a roadmap as we work with activating your kundalini life energy and directing it through these seven primary energy centres to clear any blockages in your life.
In this Kundalini course, you will learn:
- Kundalini Dance: a form of 'ecstatic dance'.
- to activate, and align all the chakras through dance
- the keys to awakening the kundalini energy safely and intuitively.
- about the Kundalini energy.
- to trust your emotional guidance system by navigating the emotional body.
- how to clear trauma from cellular memory.
- Pranic sounds and breaths to activate the chakras.
As a result, you will start feeling more liberated in your thoughts, feelings, and actions. When that energy is released and begins to flow through you, it dissolves all of the fears that we often unconsciously cling to keep us safe and essentially stuck in our lives.
After completing this course, you will be able to move through life with a strong sense of confidence, much like a dancer. You can only achieve this by deeply reconnecting with who you truly are, beneath all the masks we wear in life, such as our many roles and beliefs, particularly limiting or negative ones.
- Course rating: 4.9 out of 5.0 (173 Ratings total)
- Duration: 10 Hours 34 Minutes
- Certificate: Certificate of completion
2. Kundalini Reiki Master (levels 1, 2, and 3)
A course for becoming a Kundalini Reiki Master, with an internationally recognized certificate.
Kundalini is a well-known alternative method for performing Reiki. Ole Gabrielsen devised this energetic system. Throughout this course, you will learn to open your energy channel and strengthen it through attunements. It is a very simple, versatile, quick, and effective system.
In this Kundalini course, you will:
- learn Kundalini Reiki.
- attune others to Kundalini Reiki and teach your own courses to do so.
This course will help you get the necessary attunements, learn the theory and learn how to attune your future students at all three levels of Kundalini Reiki. Upon completion of this course, you will become a Kundalini Reiki master.
- Course rating: 4.6 out of 5.0 (329 Ratings total)
- Duration: 1 Hour 39 Minutes
- Certificate: Certificate of completion
3. Journey Through The Chakras: 7 Keys To Kundalini Yoga & Joy
Kundalini Yoga, Chakra Meditation & Relaxation To Find Peace, Happiness, Boundless Energy, Health & Spiritual Wealth.
You have the option to feel good about yourself and your life right now, no matter where you are. Everything is possible by unlocking the ancient secrets of the Chakra energy centres, as taught in Kundalini Yoga and Ancient Wisdom throughout the world. Therefore, this course includes eight Kundalini Yoga Kriyas specifically designed to activate each of your seven chakras.
In this Kundalini course, you will:
- get a real felt sense of the chakras within you.
- clear through the energy blocks in your chakras.
- lead to a deeper sense of well-being, and self-knowledge.
- reveal your limitless potential to be rooted, creative, powerful, loving, expressive, intuitive, and ultimately fully self-realized.
This course also includes detailed lectures on each of your seven chakras and how they relate to your life and healing journey. This course is an 8-week chakra journey, a voyage of discovery within your inner seven seas' of knowledge to rediscover the lost magical island of pure being and unbounded joy.
- Course rating: 4.4 out of 5.0 (306 Ratings total)
- Duration: 12 Hours 9 Minutes
- Certificate: Certificate of completion
4. The Bridge Between Kundalini Yoga and Lucid Dreaming
Practice Kundalini Yoga, Awaken Kundalini Shakti Energy Within & Develop a Vivid, Beautiful Practice of Lucid Dreaming.
Learn both the powerful Kundalini Yoga Path and the exciting and joyful Lucid Dreaming Path in this course. This course will investigate the link between the profound and liberating practices of Kundalini Yoga and Lucid Dreaming.
In this Kundalini course, you will:
- learn the theory and practice of Kundalini Shakti Yoga.
- gain a thorough understanding of the theory and practice of Lucid Dreaming
- discover how Lucid Dreaming and Kundalini Shakti Yoga are both deeply relevant and complementary to one another.
- learn the fundamental techniques for lucid dreaming as well as meditations that aid in the awakening of the lucid dream journey.
Students will embark on an exciting journey with Kundalini Shakti Yoga in this course. Students will explore and delve deep into this rich, powerful, far-reaching, and liberating tradition known as the Mother of all Yogas. Many exercises (Kriyas), meditations, and breathing exercises (pranayama) from the Kundalini Shakti Yoga Tradition are included in this course. You will learn how to open and enliven the chakras, arouse the coiled sleeping serpent Kundalini-Shakti, and prepare her ascension up the mountain of transcendent spiritual consciousness.
Students will learn how to become conscious of our dreams, grow in our understanding, go on exciting journeys of consciousness, engage with dream characters, expand the realm of what we believe to be possible, and have fun as we explore Lucid Dreaming in this course.
- Course rating: 4.8 out of 5.0 (109 Ratings total)
- Duration: 13 Hours 12 Minutes
- Certificate: Certificate of completion
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