6 Best Anger Management Classes online
Chances are, you already know how destructive anger can be. Relationships can be destroyed by it and personalities can be poisoned with it. Most angry people do not want to be that way, but they have never been taught how to think differently to act differently. Anger is a part of the human experience. If not managed properly, anger can be destructive. But anger can also be used for your benefit once you learn to identify, manage, and channel it.
Learning to control your anger is critical to your physical, mental, and emotional health as well. At the end of the day, the only thing that brings joy and meaning to life is having loving meaningful relationships with family and friends.
List of Top Anger Management Courses Online
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1. How To Quickly Diffuse Another Person's Anger
This course teaches the 5 key steps that you need to follow when you are confronted by an angry person. There are certain strategies, tools, and techniques you need to use in order to effectively calm an angry person down, and certain approaches you must avoid at all costs.
In this course, you will learn how to:
- master skills to calm down an angry person.
- identify the root cause of a person's anger.
- develop the skills to work toward an amicable resolution.
- prevent verbal assaults from escalating out of control.
- attain freedom from reacting defensively to other people's outbursts.
- reduce the intensity of a confrontation.
- enjoy improved relationships.
- gain greater self-awareness and life skills.
- reduce stress levels.
- enjoy a greater sense of peace.
- gain the respect of others.
- be a role model.
You will learn what changes take place in a person who becomes angry and why it is so important to calm that person down before you try to enter into a conversation with them. This course teaches you how to do this. The steps shared in this course are often taught to customer service staff. Here, you will take on board the learnings and practice in a safe environment.
- Course rating: 4.6 out of 5.0 (5,369 Ratings total)
- Duration: 1 Hour
- Certificate: Certificate of completion
2. Anger Management
In this course, you will make sense of anger. You will learn how to identify your triggers, how to get to the root of your anger, and how to channel anger to your highest good. It also shows you how anger can be a tool for personal and professional growth and a catalyst for improving both your relationships and your results.
In this course, you will learn how to:
- identify your triggers.
- get to the root of your anger.
- channel anger to your highest good.
You can take Anger Management Certificate Course on LinkedIn.
- Course rating: 17,017 total enrollments
- Duration: 1 Hour
- Certificate: Certificate of completion
- View course
3. Breaking Free from the Anger Trap
In this course, you will become aware of the important distinctions between constructive and destructive uses of anger. You will also be challenged to use the tools provided in this course to adjust your egotism, your control tendencies, your emotional insecurities, and your adversarial patterns.
In this course, you will learn how to:
- be able to identify the purpose of anger, recognize how it is tied to hurt, the yearning for significance, and the craving for needs to be met. Knowing what anger actually is, you will then be positioned to match your use of anger with your goal of living inside mutually respectful relationships.
- become proficient in identifying the damaging effects of suppressed anger, then choosing more honest and constructive means of letting your needs be known.
- understand the drive behind aggressive anger so you can resist the temptation to belittle, demean, and invalidate. You will be given the tools enabling you to be in control without being controlling.
- perform strategies for transforming a passive anger model of deceitful expressiveness into a direct, specific, and supportive method of communicating your needs.
- be equipped with several tools for providing beneficial assertiveness so that your anger will be communicated in a way that allows others to keep their dignity intact, just as you will maintain dignity in the expression of anger.
- understand rational structures that allow the effective release of anger in such a way as to enable your mind to pursue higher priorities such as acceptance, patience, and understanding resulting in a new and revitalized mental perspective.
- be able to quickly and accurately identify angry energy being used in situations that may harm your own, as well as others' psychological well-being, not to mention critically sabotaging your success personally and professionally.
- be able to let go of bitterness, realizing that clinging to a bitter attitude is akin to drinking poison in the hope that it will kill the other person.
You will acquire a valuable understanding of the practice behaviors associated with healthy and proactive anger management and also the essential tools for creating a mindset and attitude that will transform your anger from a destructive disposition into a new personal presence that will impart genuine personal and relational success.
- Course rating: 4.5 out of 5.0 (395 Ratings total)
- Duration: 2 Hours
- Certificate: Certificate of completion
4. Effective Anger Management: Temper Taming Techniques
This course is about more than just 'how to deal with anger. It is going to give you a fresh perspective on what anger is, and where it comes from, and provide powerful, all-natural methods that will show you how to control anger the right way.
In this course, you will learn how to:
- understand what anger is & why you get angry.
- discover your dominant anger type.
- catch your anger flames early before they turn into a bonfire of problems.
- find the source of your anger & uproot it at the core.
- use breathing exercises to cool off quickly when you start to get hot.
- avoid anger by consciously cultivating healthy, useful states of consciousness.
- increase your emotional awareness to drastically reduce your anger & heal your negative emotions.
- follow a practical plan for applying everything in your everyday life.
- spot your anger patterns quickly.
- maintain composure and perspective when dealing with your anger.
- create states of deep relaxation at will.
The course includes:
- The True Cost of Anger & Why You Should Care
- How to Quickly Recognize Your Dominant Anger Personality
- The Key That Unlocks the Door to Freedom from Anger
- The Dirty Little Trick the Mind Plays on Us
- How to Dissolve Negative Emotions & Have Greater Choice in Your Response to Life
- How to Quickly Relax & Restore Your Perspective Under Pressure
- A Simple Breathing Exercise to Calm Your Nerves & Lower Your Blood Pressure
- How to Use Cool Blue Breathing To Control Your Temper
- How to Use the Perception Management Worksheet to Pull the Mask off Your Anger
- How to Increase Your Emotional Awareness in Only 10 Minutes Per Day
- A Simple Technique to Melt Anger & Other Painful Emotions
- How to UnGlue Yourself From Anger
- Creating Your Ideal State of Consciousness
- The First Step To Regaining Control Over How You Feel
- A Roadmap for Putting Everything Together
You will understand why it is important to learn and practice anger management techniques. Not only for relieving improving your relationships and feeling better but also for improving your physical health!
This is a course that will teach you exactly how to deal with anger properly so you can relieve inner irritation and experience more peace, better relationships, more happiness, and better health.
- Course rating: 4.5 out of 5.0 (3,095 Ratings total)
- Duration: 3 Hours
- Certificate: Certificate of completion
5. Anger Management & Conflict Resolution Program - 4 hours
This course will help you understand and manage your anger so that it does not explode into rage. The purpose of this program is to help you develop a better quality of life by improving your relationships.
In this course, you will learn how to:
- develop a better quality of life by improving your relationships.
The course includes 8 key underlying issues that cause anger:
- Unmet needs – a threat to the safety
- Grief and loss
- Boundaries being violated by controlling people
- Disappointment & smashed pictures or expectations
- Guilt and shame-based identity
- Unforgiveness – bitterness, resentment & revenge
- Vitamin deficiency (eg. Vitamin B3 – Niacin, B6, Zinc, etc)
- Substance abuse (alcohol & other drugs)
You can take Anger Management & Conflict Resolution Program - (4 hours) Certificate Course on Udemy.
- Course rating: 4.7 out of 5.0 (749 Ratings total)
- Duration: 4 Hours
- Certificate: Certificate of completion
6. Calm Angry People Quickly
This course shows you how to turn an angry person into a calm person. It shows you what not to do and how to relate effectively, even when people are on "red alert" behavior.
In this course, you will learn how to:
- be confident when dealing with an angry person.
- show that you will listen without judgment to their grievances.
You can take Calm Angry People Quickly Certificate Course on Udemy.
- Course rating: 4.0 out of 5.0 (155 Ratings total)
- Duration: 1 Hour
- Certificate: Certificate of completion
Thank you for reading this. We hope our course curation would help you to pick the right course to learn Anger Management. In case you want to explore more, you can take the free Anger Management classes.
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